DATE: 2023-09-28 AO: Tower Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 6 WARMUP: some pre ran then Has Been got us moving THE THANG: 4 corners with 20 reps at each stop. Exercises were […]
DATE: 2023-09-29 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
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