DATE: 2023-09-21 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, RPE FNGs: None COUNT: 5 WARMUP: nope THE THANG: the Cindy 500 MARY: she stopped loving me today ANNOUNCEMENTS: Hobble COT: don’t lie to yourself.
DATE: 2023-09-23 AO: Whipping-Stick Q: Stickshift PAX: Creamsicle, Wham-O, Lil Sweet, Tooth Fairy, Ashley Hightower – Doughboy, Flamer FNGs: FNG Beignet, Kazoo, Zoom, Chef’s Kiss COUNT: 11 WARMUP: SSH, ATT, IST, Motivators THE THANG: Ladder of box cutters/squats with bear crawl/crawl bear between Lunge walk, big boy sit ups, diamond […]
DATE: 2023-09-14 AO: Station Q: Thin Mint PAX: APPleSauce, Doghouse, HayHay, Gasman, Misfire, Medball (Nan’tan), Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Round Robin Q THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-26 AO: Station Q: Thin Mint PAX: Medball (Nan’tan), Misfire, Pony, Lynn Starnes-Delivery, HayHay, Rosie, APPleSauce, Gump Got Gumption FNGs: None COUNT: 9 WARMUP: SSH, ATT, LBAC, Copperhead Squats, Merkins THE THANG: More Merkins, LBC, Dips, Coupon work of Curls, presses, OHP. Calf raises, one mosey while Pax does […]
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