DATE: 2023-09-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 8 INTRO: Calling this workout the Ring of Fire. I am over whelmed at work, so I didn’t […]
DATE: 2023-09-14 AO: Tower Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ram then we did SSH, arm circles, and other things. THE THANG: good music and 90 reps […]
DATE: 2023-09-05 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale FNGs: None COUNT: 7 WARMUP: the usual stuff THE THANG: COBRA around the Mount. C-curls; O-overhead press; B-bent over rows; R-russian twists; A-any […]
DATE: 2023-09-04 AO: Steeple Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Red Eye, Defib COUNT: 7 WARMUP: pre run for 3 of us and usual suspects for the rest of warmup. THE THANG: ran a figure 8 pattern […]
DATE: 2023-09-08 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4.5 ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-01 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
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