DATE: 2023-09-16 AO: Granitefalls Q: Banjo PAX: Miss Kitty, Bogey, Castaway, Udder Butter, Lynn Crump (Taterhole) FNGs: None COUNT: 6 WARMUP: Humpys, windmills, ATT, SSH THE THANG: Grab some coupons: overhead press, overhead clap,chinooks, rock n Moroccans 15 ea IC no rest. Partner up and rinse and repeat each exercise […]
DATE: 2023-09-19 AO: Station Q: Misfire PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Shootn’ Blanks, Thin Mint FNGs: None COUNT: 10 WARMUP: windmill, squat bender, Mike Phelps, LBAC, burpees THE THANG: Fresh Chef Fluttrkix, Patriot Jerkins, 1877 Mtn Climbing crunches, Salvation Army Be All You […]
DATE: 2023-09-18 AO: Evening-Wood Q: Lil Sweet PAX: Skaggs, Happy Trees FNGs: None COUNT: 3 WARMUP: Back, Core, Legs – lots o grunts. THE THANG: Coupon Circuits. 10 each: Merkins, Thrusters, Curls, OHP & Mosey a lap. 15 each & Mosey, 20 each & Mosey, 25 each & Mosey. MARY: […]
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