DATE: 2023-09-07 AO: Tower Q: Nimon Badgley (Doc) PAX: Patti Mayo, Reading Rainbow, Aaron Slutsky – Arby’s, Sinkhole, Biscuits (comz), Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, good mornings and merkins IC 12x THE THANG: Each exercise was 1 minute with 15 […]
DATE: 2023-09-12 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Belding, Stickshift, Ground Up, RPE, Hot Lips FNGs: None Phelps a pax COUNT: 7 WARMUP: sshops,windmills, humpies ,hillbillies andjanefondas THE THANG: Burpees, lbcs, squat jumps and mercans . Block work MARY: ANNOUNCEMENTS: COT:
DATE: 2023-09-11 AO: Evening-Wood Q: Creamsicle PAX: Happy Trees FNGs: None COUNT: 2 WARMUP: SSH, Chain Breakers, stretches THE THANG: Squat and star jump ladders, 3 corners work with lunges, merkins, and squats. MARY: a little bit ANNOUNCEMENTS: hobble soon COT: Prayers for our injured and to be better men […]
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