DATE: 2023-09-11 AO: Diablo Q: Medball (Nan’tan) PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: GT Squats, Imperial Walkers, LBAC THE THANG: 1 walker, 3 runners for a 3-mile mosey around Newton. MARY: LBC, Boxcutters, American Hammers ANNOUNCEMENTS: Q Source, Hobble COT:When two or three gather, I […]
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