DATE: 2023-09-07 AO: Expresso Q: Sparkles PAX: Hky Goodwill, cousin Eddie, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Plank, Ground Up, Chris Diamond/ Ricky Bobby, RPE FNGs: Phelps COUNT: 10 WARMUP: nada THE THANG: IPC week 1. It’s online, look it up. MARY: together we’ll make history. ANNOUNCEMENTS: Halloween Hobble, […]
DATE: 2023-09-05 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Markup, Hot Lips FNGs: None COUNT: 5 WARMUP: nothing to hard THE THANG: slow steady exercise as to not work up to much of a sweat MARY: she was slacking ANNOUNCEMENTS: Halloween Hobble, IPC COT:pray for and […]
DATE: 2023-09-07 AO: Station Q: APPleSauce PAX: Doghouse, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint, Shootn’ Blanks FNGs: None COUNT: 7 WARMUP: Leg Stretching, Mountain Climbers, Michael Phelps, Windmills THE THANG: Mosey to school. Side slide and lunge walk thru the parking lot. Mosey around Conover, stopping 9ish times […]
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