DATE: 2023-08-30 AO: Arrow Q: HBC PAX: Fuse, Squints, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, HBC, Caboose, Ferdinand FNGs: None COUNT: 8 and a 🚽 WARMUP: THE THANG: Run 6 solid miles MARY: Nope ANNOUNCEMENTS: COT: Surely goodness and love will follow me all the days of my […]
DATE: 2023-08-31 AO: Station Q: HayHay PAX: Gump Got Gumption, Gasman, HayHay, Lynn Starnes-Delivery, Misfire, Rosie FNGs: Shootin’ Blanks COUNT: 7 WARMUP: Light Stretching THE THANG: Iron Pax Week 0 MARY: in workout ANNOUNCEMENTS: Hobble, Gumps Nuts, Crawdads Game COT: Surround yourself with people who can help keep you on […]
DATE: 2023-08-31 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: the usual THE THANG: 15 minute AMRAP of 5 burpees, 10 step ups each leg, 15 merkins, 20 squats, and […]
DATE: 2023-08-21 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi COUNT: 6 WARMUP: the usual and the pre runners were late THE THANG: Ivan the Terrible. Start each round with 90 SSH’s and then perform 50 reps […]
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