DATE: 2023-08-28 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: included seagulls, the innovative reverse seagull, humpees, alternating toe touches THE THANG: pax each took a turn rounding ⭕️ the square with some fun sets in between. Gump made a bad […]
DATE: 2023-08-28 AO: Er Q: Hky Goodwill PAX: Ferdinand, cousin Eddie, Cheezwiz, Jordache, Will Clark – CrossStitch, Twig, Sparkles, HBC FNGs: None COUNT: 9 WARMUP: SSH, ATT, Frog/Butterfly Groin Stretch, World’s Greatest Stretch THE THANG: Mosey around the block to lower hospital parking lot. Lunge walk/reverse lunge. Mosey to bottom […]
DATE: 2023-08-28 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: Yogi COUNT: 6 WARMUP: Round Robin Warm-up THE THANG: Doughboy was unable to Q this morning, so 📚🌈 brought out an F3 Workout Deck. We moved to the alternate portico. PAX took […]
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