DATE: 2023-08-26 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Lil Sweet, Skaggs, Stickshift FNGs: None COUNT: 5 WARMUP: Side straddle-hops – chain breakers – Little arm circles – Moroccans – Knee to side R&L – High Knees – Alternating knee to hand (45*) – Pink Floyd’s at wall – Itsey bitsey […]
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