DATE: 2023-08-22 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: Posh Spice COUNT: 7 WARMUP: SSH, forward and reverse arm circles, all IC 12x THE THANG: 80s theme – burpees, side straddle hops, goblet squats, American hammers, […]
Recent Comments