DATE: 2023-08-24 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Hot Lips, Sparkles, Stickshift FNGs: None COUNT: 5 WARMUP: 15 each of SSH, ATT, and Good morning Humpys THE THANG: 24 Mountain Climbers IC 24 Merkins IC 24 Freddie Mercuries IC 24 slow squats IC 10 second test and […]
DATE: 2023-08-19 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Belding, cousin Eddie, Ashley Hightower – Doughboy, Tooth Fairy, Flamer FNGs: None COUNT: 7 WARMUP: motivators THE THANG: a whole bunch of mercans with bear crawls and stairs. A whole bunch of squats with stairs And a rack and stack which […]
DATE: 2023-08-24 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Gasman, Rosie, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: ssh, Att, t claps, Copperhead Squats, merkins THE THANG: Wall work- fast step ups, jump overs, raccoon crawl Coupon work at rock pike: skull crushers, […]
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