DATE: 2023-08-22 AO: Station Q: Thin Mint PAX: Chad Bolick-Diamond Dave, Gasman, Gump Got Gumption, APPleSauce, Rosie, Medball (Nan’tan), HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Micheal Phelps x15 IC T-claps x15 IC Coperhead squats x15 IC […]
DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Jumpsuit, Castaway FNGs: Trampstamp, Amplifier COUNT: 5 WARMUP: ssh, att, humpys, windmills THE THANG: 10 merkins, 6 jump squats, 4 burpees (x4) Mosey to blocks for 100 each of curls, overhead, squats, lunges, merkins with a run in between. 10-1 ladder with curls […]
DATE: 2023-08-22 AO: Granitefalls Q: Banjo PAX: Bogey, Lynn Crump (Taterhole), KLEENEX, Udder Butter FNGs: Poodle, Snoopy, Crock COUNT: 8 WARMUP: ssh,att, humpys, windmills THE THANG: lazy Dora 1,2,3 Mosey to blocks: Partner a-cumulative of 200 curls, squats, and overhead press with Bernie Sanders-in between : COT: 17 And whatever […]
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