DATE: 2023-08-14 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Katniss, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles, overhead claps – IC 15. THE THANG: Had 4 rounds of descending reps: 50, 40, 30, 20, […]
Recent Comments