DATE: 2023-08-16 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), APPleSauce, AfterMarket, Flo, Hustler, Garth FNGs: Daisy COUNT: 8 WARMUP: Coffee THE THANG: Every person can articulate; Articulation is a skill that improves with practice; Articulation is about understanding, not liking! MARY: ANNOUNCEMENTS: Hobble, Dad’s Camp COT:
DATE: 2023-08-16 AO: Qsource-Hickory Q: Sparkles PAX: Ground Up, Hky Goodwill, Hot Lips, Plank FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Group Q discussion of Articulation MARY: No ANNOUNCEMENTS: No COT:
DATE: 2023-08-17 AO: Station Q: Thin Mint PAX: Gasman, Gump Got Gumption, Smokey (Foothills), APPleSauce, HayHay, Stovepipe FNGs: None COUNT: 7 WARMUP: Good Mornings, SSHx23, ATTx15, Copperhead Squats, LBAC, MerkinsX25 THE THANG: Round Robin Q Gump: Shelter table work. Bench Press,2 level Step Ups, Dips, etc. Stovepipe: 1 Pax runs […]
DATE: 2023-08-15 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Feeny, Gasman, Gump Got Gumption, Lynn Starnes-Delivery, APPleSauce, Rosie, jeff allen- o’douls, Pony FNGs: None COUNT: 10 WARMUP: yep THE THANG: carried blocks, did some lunges and merkins, carried blocks, lifted blocks, carried blocks MARY: yep ANNOUNCEMENTS: Qsource, Dad’s Camp, […]
DATE: 2023-08-17 AO: Star Q: Stickshift PAX: Belding, Sparkles, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: ATT, IST, humpees, motivators THE THANG: Stations with workouts, then bear crawl/crawl bear/crab walk up and down parking lot with exercises at each line MARY: yep ANNOUNCEMENTS: Halloween […]
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