DATE: 2023-08-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 3 WARMUP: SSH’s , LBAC’s, Windmills, Humpies, Merkins, High Knees, Alternating Toe Touch, mosey to Stargate AO to perform some Dips, Incline Merkins, Step Ups. Prior to leaving the AO we went […]
DATE: 2023-08-16 AO: Slingblade Q: Babyface PAX: Banjo, Band Camp, KLEENEX, Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed, Crocs COUNT: 8 THE THANG: 5 miler around GF. I tried to avoid the hills, but that’s not possible. I think I found more hills than some of the normal routes. COT: Great […]
DATE: 2023-08-15 AO: Star Q: Ground Up PAX: Sparkles, Stickshift, Plank, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual THE THANG: a man picked an exercise then shot a free throw. a make was 5 reps. A miss was 10. Each man shot, most were […]
DATE: 2023-08-15 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 5 WARMUP: Pre Run, SSH, Humpies, Storm Troopers, Arm Circles, merkins THE THANG: Fours Sets of Exercises (modified DORA) set to Apple Music’s […]
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