DATE: 2023-08-13 AO: Station Q: Jake Brake PAX: Lynn Starnes-Delivery, jeff allen- o’douls, Rosie, HayHay, Jake Brake, Gump Got Gumption, Thin Mint, APPleSauce FNGs: None COUNT: 8 WARMUP: Good Mornings, Little Baby Air Circles, Side Straddle, Copper Head Squats, Alternating Toe Touch, THE THANG: 🪨 work done in progressive number, […]
DATE: 2023-08-13 AO: Whipping-Stick Q: Medball (Nan’tan) PAX: Lil Sweet, cousin Eddie, Beaker, Ashley Hightower – Doughboy, Flamer, Ferdinand, Sparkles, Stickshift, Happy Trees, Creamsicle, Kelp FNGs: Kermit, Kermit’s 2.0, Niner, Half-nut, Waffle House COUNT: 17 WARMUP: GTS, Good Mornin’s, Windmills, Phelps, mosey to lower lot: Reverse Lunges (ea line), Merkins […]
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