DATE: 2023-08-12 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, Clifford The Big Reg Dog, Tapeworm FNGs: None COUNT: 4 WARMUP: got started with some good mornings, then humpies, a little atts THE THANG: moseyed to the big field at Matheson Park, each with a coupon. series of nasties with movements across […]
DATE: 2023-08-12 AO: Granitefalls Q: Banjo PAX: Castaway, Bogey, Miss Kitty, Lynn Crump (Taterhole) FNGs: None COUNT: 5 WARMUP: ssh, alt toe touch, humpys, lil arm ⭕️ ⭕️ THE THANG: Get blocks; do 50 curls, overhead press, squats, lunges, and merkins. Run a good distance. Rinse and repeat with 40 […]
DATE: 2023-08-11 AO: Ram Q: Sparkles PAX: APPleSauce, Babyface, Caboose, Cheezwiz, cousin Eddie, Ferdinand, HBC, Hky Goodwill, Jason Reutter, Markup, Mud Duck, Targèt, Twig FNGs: None COUNT: 14 WARMUP: waiting on cheez! Plus the world’s greatest stretch by goodwill THE THANG: mosey over to the stadium, where we ran stadiums, […]
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