DATE: 2023-08-01 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, jeff allen- o’douls, Medball (Nan’tan), Pony, THE Carrie, Thin Mint, Gasman FNGs: None COUNT: 10 WARMUP: ssh, michael phelps, good mornings, att’s. THE THANG: 🏃♂️ to 🪨 pile slow mosey to hill with 🪨 rifle carry to top of […]
DATE: 2023-08-08 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Rosie, Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 8 Round Robin Q WARMUP: ssh, ch squats, Att, LBAC,Michael Phelps THE THANG: 25 merkin, 25 flutter kicks, 25 merkins, 25 flutter kicks, mosey, LBCs, burpees,coupon […]
DATE: 2023-08-10 AO: Expresso Q: Hky Goodwill PAX: Creamsicle, Tooth Fairy FNGs: None COUNT: 3 WARMUP: SSH, Humpy, ATT, Worlds Greatest Stretch THE THANG: GW led a Mosey around St Luke’s and Corinth doing exercises on the low wall, wall sits on the bigger wall, BLIMPS around the circle drive, […]
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