DATE: 2023-08-09 AO: Qsource-Conover Q: Chad Freitag PAX: APPleSauce, Hustler, AfterMarket, Flo, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-09 AO: Slingblade Q: HBC PAX: Band Camp, Banjo, Bogey, Castaway, HBC, Jumpsuit, Twig, KLEENEX FNGs: Tumbleweed Nabuc COUNT: 10 WARMUP: THE THANG: Nabuc picked a historic 5 mile route around the fine city of Granite Falls MARY: ANNOUNCEMENTS: COT: Take time to look around at the world that […]
DATE: 2023-08-08 AO: Star Q: Sparkles PAX: Hot Lips, Stickshift, Plank, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: run in late from a pre run THE THANG: mosey to the Lowe’s foods were we did many exercises with sprints in between each of them. Also did some sideways […]
DATE: 2023-08-09 AO: Qsource-Hickory Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Hky Goodwill, Hot Lips FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-08-09 AO: Showtime Q: Stovepipe PAX: Derrick Little, AfterMarket, Harumph, Gump Got Gumption, Hustler, Flo, Khakis, THE Carrie, Groupie, Feeny, Medball (Nan’tan), APPleSauce, Chad Freitag, Bobby Lineberger, Lynn Starnes-Delivery, Slow Release FNGs: Johny Jury COUNT: 18 WARMUP: F3 Mission THE THANG: Rucked through Conover to the store MARY: Christmas […]
DATE: 2023-08-09 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Babyface, Friar, RX james robertson FNGs: Kickstand COUNT: 7 WARMUP: stretch OYO THE THANG: follow the arrows around downtown for a 5.3 mile loop with plenty of short hills MARY: not invited ANNOUNCEMENTS: COT: We can […]
Recent Comments