DATE: 2023-08-05 AO: 300 Q: Creamsicle PAX: Miss Kitty, Udder Butter FNGs: None COUNT: 3 WARMUP: LAC’s, side, straddle hops, chain breakers, world’s greatest stretch THE THANG: Block ladders: block merkins/shoulder taps, block curls/lunges, block pass with overhead press, bent over rows, skull crushers, plank circle with 10 merkins each, […]
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