DATE: 2023-08-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 4 WARMUP: Side straddle hops, forward and reverse arm circles. THE THANG: Used dice to determine the reps for the exercises. Each round multiply by the round number to get […]
DATE: 2023-08-04 AO: Rucknroll Q: Medball (Nan’tan) PAX: Plank, Markup, APPleSauce FNGs: None COUNT: 4 WARMUP: Put rucks on THE THANG: The classic downtown route, but……IN REVERSE! Also, rucked by some females that were running, who turned and followed us all the way back to the stadium parking lot. it […]
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