DATE: 2023-08-03 AO: Bam Q: Skaggs PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: humpees, ssh, ist, world’s best stretch THE THANG: our usual round robin Q – merkins, LBC, pickle pounders, lunges and coupon work. Followed by mosey around, Pink Floyd’s, wall sit work w Joe Fraziers […]
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