DATE: 2023-07-10 AO: Er Q: Belding PAX: Ferdinand, Sparkles, cousin Eddie, HBC, Jordache, Hky Goodwill, Twig, Medball (Nan’tan) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-10 AO: Socal Q: Banjo PAX: Sparkles, Castaway, Miss Kitty, KLEENEX, RPE, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Mosey, carry Castaway, Bear Crawls, stripper squats, stadium jumps, dips, Wall-work MARY: yep ANNOUNCEMENTS: COT: Sorry, don’t remember. But if the Q had entered the backblast, he […]
DATE: 2023-08-02 AO: Showtime Q: Medball (Nan’tan) PAX: Gump Got Gumption, APPleSauce, Chad Freitag, Harumph, Garth, Slow Release, Seth Hefner, Khakis FNGs: Backhoe, Patches, FNG: Shingle COUNT: 12 WARMUP: Mission/Disclaimer THE THANG: Divide into 2 teams. Distribute routes. GO Each team completed their route and took a picture at specific […]
DATE: 2023-08-02 AO: Qsource-Conover Q: APPleSauce PAX: Garth, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee and biscuits THE THANG: You can’t be a solo leader for the long haul. Trust is needed in an effective Team. Sharing pain is a great way to gain and build trust […]
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