DATE: 2023-08-01 AO: Star Q: Hot Lips PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: Stonewall COUNT: 6 WARMUP: Run to the Pool THE THANG: 3 on 3 pool basketball. Yep. MARY: left her at the house. ANNOUNCEMENTS: none COT: Rocky Bobby almost drowned. “For if we live, […]
DATE: 2023-07-31 AO: Evening-Wood Q: Caboose PAX: Happy Trees, Wham-O, Lil Sweet, Caboose FNGs: Crease COUNT: 5 WARMUP: typical, plus some lunge w/ twists THE THANG: BLIMP, 4 corners, wall sits MARY: mixed in there ANNOUNCEMENTS: Halloween Hobble, Dad’s Camp COT: yep
DATE: 2023-07-31 AO: Er Q: Sparkles PAX: Belding, Jordache, Cheezwiz, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner, Will Clark – CrossStitch FNGs: None COUNT: 7 WARMUP: the usual THE THANG: mosey to a parking lot. 30 rounds of EMOM 10 upper body in honor of Ferdinand 10 abs Q’ed by […]
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