DATE: 2023-07-31 AO: 1Stf Q: Jumpsuit PAX: RX james robertson, Pipeline FNGs: Tumbleweed, Dory, Oldschool, Newschool COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Luke 14:26 Put nothing or anyone before God
DATE: 2023-07-31 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC, Humpies THE THANG: Repeating Mosey around the square followed by an exercise, which included Leg extensions, Incline Merkins, Dips Flutter Kicks, Gas Pumps, Single Leg Squats, Plank Jacks, Decline Merkins, Step Ups, […]
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