DATE: 2023-07-27 AO: Tower Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, swanky, Ashley Hightower – Doughboy, Reading Rainbow, Biscuits (comz), Sinkhole, Patti Mayo FNGs: Yogi COUNT: 8 WARMUP: Yogi was really the Q but he’s not on Slack. 4 for pre run and then the usual THE THANG: Started […]
DATE: 2023-07-22 AO: 300 Q: Castaway PAX: Sparkles, Bogey, Babyface, Banjo, Jumpsuit, RPE, Miss Kitty, Medball (Nan’tan) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-29 AO: Whipping-Stick Q: cousin Eddie PAX: Ashley Hightower – Doughboy, Beaker, Christopher Mitchell – Funyun, Flamer, cousin Eddie, Keith Williams – Publix, Lil Sweet, Sparkles, Creamsicle FNGs: Lil bitches COUNT: 12 WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2023-07-29 AO: 300 Q: Bogey PAX: Banjo, Udder Butter, Miss Kitty, ThinkTank FNGs: Roundup COUNT: 6 WARMUP: Obligatory SSH, Round of stretches (hey, we’re old!), ATT, IST, LBAC THE THANG: Mosey to balcony, BLIMPS (5,10,15,20,25,30) with a lap over the balcony in between). Mosey to the wall for modified […]
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