DATE: 2023-07-27 AO: Station Q: Thin Mint PAX: APPleSauce, Gasman, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Smokey (Foothills) FNGs: None COUNT: 9 WARMUP: Good Mornings, SSH, LBAC, T Claps, Copperhead Squats, Plank jacks THE THANG: Loop de Loo (sprints, Karaoke, Barnie Sanders in loops around traffic […]
DATE: 2023-07-28 AO: Ram Q: Chad Bolick-Diamond Dave PAX: cousin Eddie, Twig, Chris Diamond/ Ricky Bobby, Markup, Ferdinand, Sparkles, Cropduster, APPleSauce, Mud Duck, Creamsicle FNGs: None COUNT: 11 WARMUP: SSH, Alternating Toe Touches, Little Baby Arm Circles, Imperial Walkers THE THANG: Ruckers Rucked. Rest did burpee boat relays, partner merkins, […]
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