DATE: 2023-07-27 AO: Hurler Q: Targèt PAX: Twig, Babyface, Udder Butter, KLEENEX, T-Faye, Matlock, ThinkTank, Jumpsuit FNGs: Snoopy COUNT: 10 WARMUP: Standard stuff…. except Target forgot Merkins were pushups not of SSHs. THE THANG: Head over to block pile for AMRAP partner reps. Then over to library for square spokes […]
DATE: 2023-07-27 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Tooth Fairy FNGs: None COUNT: 3 WARMUP: The usual: SSH x 15, ATT x 10, Humpys x 10, Worlds greatest stretch, 10 merkins THE THANG: Various and sundry exercises around St Luke’s & Corinth with the heavy bag in tow. PAX […]
DATE: 2023-07-27 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Markup, Sparkles, Ground Up, Hot Lips FNGs: None COUNT: 6 WARMUP: sidestraadle hops,windmills,flutter kicks,Freddie Mercury’s THE THANG: spoke , Burpees, squats,Jane Fonda’s,pickle pushers MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-26 AO: Stargate Q: Babyface PAX: Spokes, Friar, Bismarck – Todd Van Osdol FNGs: Kickstand COUNT: 5 THE THANG: 5 miler around Lenoir. some decent hills. YHC had to bail early to find a bathroom! COT: Continued prayers for Taterhole and his recovery
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