Pain while Ruckin’

by Slow Release
on July 26, 2023
  QIC:  Slow Release
  PAX:  Slow Release, stovepipe, Lucas Hayes, Khakis, Harumph, Feeny, Jon Bostian, Chad Freitag, Brent Hayes (Lego), Seth Hefner, Hustler, Bobby Lineberger, Groupie, Medball, Lynn Starnes-Delivery, Aftermarket, Applesauce
  Date:  07-26-23
  AO:  showtime

 

 

FNGs: None

COUNT: 15

WARMUP: Did someone say warm up? 

THE THANG: Rucking 2.77 miles through Conover with a few surprise pain stations (total: 40 push ups, 60 squats, 20 lunges), Indian run, slow jog to the finish! 

MARY: Mary, Mary, quite contrary 

ANNOUNCEMENTS: Dad’s camp, Halloween Hobble

COT: Identity

Categories:

Conover

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