DATE: 2023-07-26 AO: Showtime Q: Lynn Starnes-Delivery PAX: Chad Freitag, Medball (Nan’tan), Gasman, Gump Got Gumption, Stovepipe, AfterMarket, Bobby Lineberger, Seth Hefner, Slow Release, Groupie, Super Soaker, Flo, Harumph, Brent Hayes, Hustler FNGs: Rattail, Backhoe COUNT: 18 WARMUP: F3 Mission THE THANG: 15🎒3🏃♂️ MARY: Circle Birthday Merkins ANNOUNCEMENTS: Halloween Hobble […]
FNGs: None COUNT: 15 WARMUP: Did someone say warm up? THE THANG: Rucking 2.77 miles through Conover with a few surprise pain stations (total: 40 push ups, 60 squats, 20 lunges), Indian run, slow jog to the finish! MARY: Mary, Mary, quite contrary ANNOUNCEMENTS: Dad’s camp, Halloween Hobble […]
DATE: 2023-07-19 AO: Qsource-Conover Q: Chad Freitag PAX: AfterMarket, Slow Release, Super Soaker, Hustler, Flo, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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