DATE: 2023-07-24 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little baby arm circles, alternating toe touches THE THANG: mosey to court for a little 2×2. Gump can shoot a basketball but watch out he likes to hit you in […]
DATE: 2023-07-25 AO: Hurler Q: Bogey PAX: Matlock, Twig, KLEENEX FNGs: Poodle, Snoopy COUNT: 6 WARMUP: SSH, ATT, Windmills, LBAC, Merkins, Monkey Humpers THE THANG: 6 HIMs got better today with Substi-Q Bogey. Mosey to the GF Library for 4-corners action ×2. 1st Round: center= 5 burpees, Squats, lunges, SSH, […]
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