DATE: 2023-07-08 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Creamsicle, Ashley Hightower – Doughboy, Flamer, Tooth Fairy, RPE FNGs: Beaker, Stickshift COUNT: 7 WARMUP: Motivators, ATT’s, Arm Circles, and World’s Greatest Stretch THE THANG: Ab work to start – Asheville Abs, Freddie Mercury’s, Box Cutters, and Planks. Then moved […]
DATE: 2023-07-14 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-07 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-01 AO: Whipping-Stick Q: Lil Sweet PAX: cousin Eddie, Creamsicle, Flamer, Ashley Hightower – Doughboy, Skaggs FNGs: Pumpernickel, Beaker, Half Nut, Stickshift COUNT: 9 WARMUP: usual THE THANG: pumpernickel Q but he’s not on slack MARY: ANNOUNCEMENTS: COT:
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