DATE: 2023-07-19 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Influence through Combination MARY: ANNOUNCEMENTS: COT:
DATE: 2023-07-18 AO: Mount Q: Nimon Badgley (Doc) PAX: Medball (Nan’tan), Babyface, Master (Ben Kenobi Settlemyre), Sparkles, Sharkbait, Short Sale, Patti Mayo, Aaron Slutsky – Arby’s FNGs: None COUNT: 9 WARMUP: SSH, forward arm circles, reveres arm circles American hammers all 15x IC. THE THANG: Partnered up – grabbed a […]
Recent Comments