DATE: 2023-07-18 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Gump Got Gumption, jeff allen- o’douls, Pony, Whittle, Stovepipe FNGs: None COUNT: 7 WARMUP: SSH, CH Squats, LBAC, Michael Phelps THE THANG: mosey to Concordia, four corners with 20 merkins at each corner. Mosey to library. While one Pax runs […]
DATE: 2023-07-17 AO: Evening-Wood Q: Caboose PAX: Flamer, Creamsicle, Medball (Nan’tan), Luke Setliff, Caboose FNGs: None COUNT: 5 WARMUP: SSH, humpies, ATT, world’s greatest THE THANG: mosey to blocks, spoke with 5 thrusters at center, carry block to 6 stations – 15 curls, 15 squats, 15 windshield wipers, 15 bench […]
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