DATE: 2023-07-13 AO: Station Q: Jake Brake PAX: Medball (Nan’tan), HayHay, Rosie, Gump Got Gumption, jeff allen- o’douls, Doghouse, Lynn Starnes-Delivery, Stovepipe, APPleSauce, Lipsync, Jake Brake, Gasman FNGs: None COUNT: 12 WARMUP: good mornings, little baby arm circles, side straddle hops, copperhead squats, THE THANG: progressive bear crawl workout with […]
DATE: 2023-07-17 AO: Er Q: HBC PAX: Hot Lips, Short Sale, Sparkles, Gasman, Hky Goodwill, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby, HBC FNGs: None COUNT: 9 WARMUP: One lap of ER (in reverse) meeting at the bottom of Hospital hill THE THANG: Mosey to the Y track and divide into […]
DATE: 2023-07-17 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint FNGs: None COUNT: 5 WARMUP: Usual THE THANG: Round Robin, which included: Squat/Merkin Ladder by the Rec Raccoon crawl, dips, and incline marks Mosey down dog food hill, ab work in parking lot with the […]
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