DATE: 2023-07-15 AO: Whipping-Stick Q: HBC PAX: Patti Mayo, Flamer, Ashley Hightower – Doughboy, Skaggs, Creamsicle, RPE, Sparkles, Medball (Nan’tan), Lil Sweet, Tooth Fairy, HBC FNGs: None COUNT: 11 WARMUP: Dynamic warm up as we run to the pull up bars: SSH x 20, ATT X 20. IST X 20 […]
Recent Comments