DATE: 2023-07-11 AO: Star Q: RPE PAX: Sparkles, Belding, Stickshift FNGs: None COUNT: 4 WARMUP: burpees-then the usual THE THANG: RPE proceeded to make us run a mile, sometimes holding a block over our heads. Then, in true CCF fashion, we did some awful block exercises for reps of 21-15-9 […]
DATE: 2023-07-11 AO: Station Q: Lipsync PAX: Gump Got Gumption, Medball (Nan’tan), HayHay, Pony, Doghouse, jeff allen- o’douls, Gasman, Stovepipe, Chad Bolick-Diamond Dave FNGs: None COUNT: 10 Pax, no FNGs – 1 prepre, 4 prewalkers, 3 prerunners, 1 post runner WARMUP: SSH, ATT, Little Baby Arm Circles, Good Mornings THE […]
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