DATE: 2023-07-10 AO: Steeple Q: Sinkhole PAX: Patti Mayo, Biscuits (comz) FNGs: Yogi COUNT: 4 WARMUP: Yes. THE THANG: 15 Reps stacked as we ran between two stations: COPD and SSH’s 15 Curls, run, 15 SSH’s, run, 15 Curls, 15 Overhead Press, run, 15 SSH’s, run, 15 Curls, 15, Overhead […]
DATE: 2023-07-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Mosey around Newton…little 2 on 2 bball. Gump is a player or we just all suck. MARY: no ANNOUNCEMENTS: Parade of Horribles COT: Courage to continue is […]
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