DATE: 2023-07-04 AO: Station Q: Medball (Nan’tan) PAX: 3dog, Banjo, Lipsync, Centerfold, Chad Bolick-Diamond Dave, Hot Lips, Sparkles, Plank, Chad Freitag, Ground Up, Creamsicle, Udder Butter, Bogey, THE Carrie, Clifford The Big Reg Dog, The Dude, Stovepipe, APPleSauce, Doghouse, Rosie, Super Soaker, Slow Release, Hustler, Seth Hefner, Lynn Starnes-Delivery, Feeny […]
DATE: 2023-07-05 AO: Qsource-Conover Q: Feeny PAX: Super Soaker, Slow Release, AfterMarket, APPleSauce, Hustler, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Coffee and a Biscuit THE THANG: Targeting: Initiating Missionality in Others. Missionality is an Essential Virtue; Targeting moves a man beyond himself; A Targeted man moves in […]
DATE: 2023-07-05 AO: Showtime Q: APPleSauce PAX: AfterMarket, Brent Hayes, Chad Freitag, Feeny, Harumph, Hustler, Khakis, Slow Release, Spinnerbait, Super Soaker, THE Carrie, Stovepipe, Lynn Starnes-Delivery, Groupie FNGs: None COUNT: 15 WARMUP: Mission and 5 Core Principles THE THANG: 1 Ran and 14 Rucked MARY: nada ANNOUNCEMENTS: Parade of Horribles; […]
DATE: 2023-07-04 AO: Prisonbreak Q: Friar PAX: Hanger, Spokes, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: SSH’s, ATT, Little Baby Arm circles, and a few others THE THANG: complete Route 66 workout. Mosey for 2.8 miles around Lenoir. Stop along the route and do Burpee, Squat, Merkin. At each […]
Recent Comments