DATE: 2023-06-30 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 WARMUP: Nothing except saying good morning to 2 pax THE THANG: 4 mile ruck with some speed rucking involved MARY: nope ANNOUNCEMENTS: July 4th convergence and Parade of Horribles COT: love others
DATE: 2023-06-28 AO: Organ-Grinder Q: Short Sale PAX: Ashley Hightower – Doughboy, Ferdinand, Miss Kitty, Short Sale FNGs: None COUNT: 4 WARMUP: nope THE THANG: 2 for rucking and 2 for running MARY: nope ANNOUNCEMENTS: July 4th Convergence and Parade of Horribles COT:
DATE: 2023-06-19 AO: Steeple Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Yogi, Katniss, Red Eye COUNT: 8 WARMUP: pre run and regular stuff THE THANG: Grab some of Biscuit’s cut logs and attach a strap. Roll the dice, […]
DATE: 2023-06-30 AO: Infinity Q: Spokes PAX: Friar, PBR, Bismarck – Todd Van Osdol, Spokes FNGs: Kickstand COUNT: 5 WARMUP: SSH, Humpies, ATT, hurdlers stretch THE THANG: mosey around Lower Creek area along Circle Dr, Lower Creek Drive, Lamar Park and back onto the Greenway. Made stops for squats & […]
DATE: 2023-06-29 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Sparkles, Ground Up, Plank, Stickshift FNGs: None COUNT: 6 WARMUP: SSH, IST, ATT, Windmill, Squats x10 THE THANG: Ladder – Merkins a bottom, LBC at top Copperhead Squats x10 Ladder – Diamond Merkins at bottom, Heel touches at top […]
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