DATE: 2023-06-15 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Sinkhole, Patti Mayo, Biscuits (comz), HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: Red Eye COUNT: 9 WARMUP: Side straddle hops, forward and reverse arm circles IC 12x THE THANG: 10 minutes AMRAP – 10 merkins, […]
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