DATE: 2023-06-26 AO: Evening-Wood Q: Caboose PAX: Flamer, Creamsicle, Happy Trees, Caboose FNGs: Wham-o, Crease COUNT: 6 WARMUP: typical THE THANG: group Q block work with our brand new blocks (thanks Creamsicle!) – curls, OH press, farmers carry, block squats, thrusters, murder bunnies, blockees MARY: LBCs, RBCs, box cutters, Jane […]
DATE: 2023-06-27 AO: Star Q: Stickshift PAX: Sparkles, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, IST, ATT, humpies, motivators THE THANG: Mosey around the track with logs – squats, lunges, overhead press, bench press with logs – step-ups, incline/decline merkins, bear crawl, calf […]
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