DATE: 2023-06-26 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Katniss, Biscuits (comz), Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: Yogi COUNT: 5 PRE-RUN: 3ish miles in Hildebran WARMUP: SSH, Arm Circles , Humpies, Storm Troopers THE THANG: we did ALARMS A:arms L:legs A:abs R:run M:merkins Four stations […]
DATE: 2023-06-07 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Happy Trees, Miss Kitty, Pipeline FNGs: Cropduster COUNT: 6 WARMUP: nope THE THANG: had planned to run but no runners showed so led the PAX for 3 miles around Hickory. MARY: not today ANNOUNCEMENTS: COT: […]
DATE: 2023-06-24 AO: Whipping-Stick Q: Beaker PAX: cousin Eddie, Flamer, Ashley Hightower – Doughboy, Plank, Creamsicle, Beaker, Bum-Gun, Stickshift, Keith Williams – Publix FNGs: Bug, Half Nut, Billie Jean COUNT: 12 WARMUP: normal things THE THANG: Tour of Whipping Stick and the honey hole MARY: Asheville Abs ANNOUNCEMENTS: July 4th […]
DATE: 2023-06-23 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-06-20 AO: Mount Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: Red Eye COUNT: 8 WARMUP: the usual THE THANG: Asheville Abs followed by EMOM the rest of the workout with 40 dips, […]
DATE: 2023-06-13 AO: Mount Q: Patti Mayo PAX: Short Sale, Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole, Ashley Hightower – Doughboy, Reading Rainbow, HAS BEEN, Patti Mayo FNGs: None COUNT: 8 WARMUP: pre run THE THANG: merkin mile and partner LIMPS since we had already done 200 merkins MARY: maybe […]
Hey Men, it’s Goodwill from Hickory here. It’s that time of year again when the Dads of F3 WNC think about taking the kids away for a weekend of Fitness, Fellowship, Faith, Fun, and too much soda/pizza/gaga ball. That’s right…Dad’s Camp! I’m the Master Q of Dad’s Camp this year, […]
DATE: 2023-06-26 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 2 WARMUP: mostly worked our meaty thighs THE THANG: some moseying thru the streets of Newton – with some lunge walking, various squats, Bernie Sandersing. Found our way to the church b-ball court only […]
DATE: 2023-06-27 AO: Prisonbreak Q: Babyface PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Spokes, Hanger, PBR FNGs: None COUNT: 6 WARMUP: standard stuff…. no uppies THE THANG: mosey up to the square for some merkins, Derkins and dips. step ups over next to the dog that tried to […]
DATE: 2023-06-27 AO: Station Q: Feeny PAX: Lynn Starnes-Delivery, Thin Mint, Rosie, jeff allen- o’douls, Gasman, HayHay, Doghouse, Gump Got Gumption, THE Carrie FNGs: None COUNT: 10 WARMUP: LBACs;Michael Phelps; ATTs;Overhead Claps;Good Morning;ISTs THE THANG: Mosey around the park with blocks just like the Children of Israel did when building […]
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