DATE: 2023-06-26 AO: Er Q: Plank PAX: Belding, Chris Diamond/ Ricky Bobby, Ferdinand, Jordache, Sparkles, cousin Eddie, Gasman, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Short Sale FNGs: None COUNT: 12 WARMUP: welcome, ssh, humpy THE THANG: started in the lower PL, 20 Merkins, 20 lbc, Lunge walk to […]
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