DATE: 2023-06-20 AO: Station Q: Whittle PAX: Chad Bolick-Diamond Dave, Doghouse, HayHay, jeff allen- o’douls, Medball (Nan’tan), Pony, Stovepipe FNGs: None COUNT: 8 WARMUP: The favorites Good mornings Side straddle hops Baby arm circles Toe touches Copperhead squats Michael Philips THE THANG: Mosey with block. 4 rounds of: 25 Curls […]
DATE: 2023-06-21 AO: Qsource-Conover Q: Stovepipe PAX: Hustler, Garth, APPleSauce, Slow Release, Stovepipe FNGs: Jon Bostian Flo, Nick Jacobs Super Soaker COUNT: 7 WARMUP: Showtime THE THANG: Q2.5 Accountability: Submission to Standard Through Enforcement and Consequence MARY: J Blige ANNOUNCEMENTS: 4th of July Convergence at the Station COT: N/A
DATE: 2023-06-21 AO: Organ-Grinder Q: Medball (Nan’tan) PAX: Miss Kitty, Pipeline, Creamsicle, Ashley Hightower – Doughboy, Short Sale FNGs: None COUNT: 6 WARMUP: nah THE THANG: 2 ran, 4 rucked while stopping to do exercises at ~5 min intervals MARY: some planks mixed in ANNOUNCEMENTS: July 4th Convergence at The […]
DATE: 2023-06-21 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: THE THANG: double loop of Ridge Street twice, always a crowd favorite. MARY: ANNOUNCEMENTS: COT:slow down don’t sacrifice the important things in life such as family and time with God […]
DATE: 2023-06-21 AO: Slingblade Q: Twig PAX: Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed COUNT: 4 5.1 mile run. AO to Pinewood. Pinewood across 321 to Dudley Shoals Rd. Left on Archer to Falls Av. Left on Crestview to City BBQ. Back to AO.
Recent Comments