DATE: 2023-06-15 AO: Howitzer Q: Ferdinand PAX: Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: ruck THE THANG: Ruck faster MARY: nope ANNOUNCEMENTS: planned POH and newsletter COT: Fathers- the Bible shares many cases that represent how the father’s choices impact the whole family. Be mindful of your choices.
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