DATE: 2023-06-13 AO: Howitzer Q: Twig PAX: Squints, Hky Goodwill FNGs: None COUNT: 3 lotsa fun up and down the stairs!!
DATE: 2023-06-12 AO: Whipping-Stick Q: Creamsicle PAX: Caboose, Happy Trees FNGs: Wham-O COUNT: 4 WARMUP: Caboose led worlds greatest stretch, humpies, overhead elbow stretch, and others then mosey around the block THE THANG: Jumbo sized deck (all 52) consisting of merkins, lunges, squats and fountain dips with Pink Floyd wall […]
DATE: 2023-06-13 AO: Hurler Q: Medball (Nan’tan) PAX: Goldberg, Bogey, Lynn Crump (Taterhole), Matlock FNGs: Poodle COUNT: 6 WARMUP: GT squats, Phelps, Lunges, ATT’s, LBAC’s-both ways, Ovrhd claps, Seal claps, Chinooks THE THANG: 1. Block work Rows, Squats, Curls, OHP’s x25 each, r rounds Combine all movements for final set […]
DATE: 2023-06-13 AO: Station Q: APPleSauce PAX: Brent Hayes, Lynn Starnes-Delivery, Pony, Lipsync, Gasman, Whittle, Gump Got Gumption, Thin Mint, Stovepipe FNGs: None COUNT: 10 WARMUP: SSH, Smurf Jacks, Humpies, Windmills, LBAC, Michael Phelps THE THANG: Mosey through downtown Conover with our blocks. At each stop along the downtown tour, […]
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