DATE: 2023-06-09 AO: Ram Q: Sparkles PAX: Medball (Nan’tan), Belding, Harumph, Plank, Markup, Mud Duck, HBC, Phlegm, Creamsicle, APPleSauce, Ferdinand, Brent Hayes FNGs: None COUNT: 13 WARMUP: the usual THE THANG: Run around the block at LR Stop at each corner- 1st stop 50 squats 50 LBC’s 2nd – 100 […]
DATE: 2023-06-10 AO: Whipping-Stick Q: Ferdinand PAX: Stickshift, RPE, Tooth Fairy, Beaker, Creamsicle, Happy Trees, Lil Sweet FNGs: None COUNT: 8 WARMUP: typical THE THANG: mosey to pull up bars pick your rep of pull ups, double it for decline merkins. stick with that number. we did 10 rounds. 2 […]
DATE: 2023-06-10 AO: Copperhead-Creek-Tville Q: Plank PAX: 3dog, The Dude, Pedro Martini FNGs: Frag, PBR, Powerband COUNT: 7 WARMUP: yes, the good old normal THE THANG: Dora with a twist. Broadjump out 20 yards, bearcrawl back, 100 merkins, 200 lbc, 300 squats, to the covered picnic area. 10 tri Dips, […]
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