DATE: 2023-06-07 AO: Qsource-Hickory Q: Sparkles PAX: Belding, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: bojimmies THE THANG: Q2.3 MARY: she would be proud ANNOUNCEMENTS: COT:
DATE: 2023-06-06 AO: Hurler Q: Matlock PAX: Bogey, Udder Butter, DeuceF3, Goldberg FNGs: Poodle COUNT: 6 WARMUP: Stretches, ISTs, Humpies, LBACs, A-merikins, Mosey to block pile THE THANG: 25-each: CFG, OHP, A-merikins, BOR, Squats, RBC, Leg Lifts, WWII; Alternating upper body and abs and Lunge Walking in between. lap around […]
DATE: 2023-06-07 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: THE THANG: just a run by the over 50!crowd amongst the hills of downtown LA (lenoir area). Mumble chatter about grand kids and insurance. What else do the elderly talk about? […]
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